Lemon essential oil: What is it for and benefits?

Lemon essential oil is a very traditional citrus oil that has one of the most delicious aromas in the entire citrus line.

Its therapeutic use is quite broad and has beneficial properties that greatly favor the improvement of the body's health in general and also makes it possible to maintain a state of full vigor and mood for a longer time.

Its citrus aroma has euphoric properties, that is, it helps the mind to stay active and happy so that good mood gradually takes over the environment.

In addition, the various beneficial properties already known to lemon are also present in lemon essential oil, but in a very concentrated form and with more potent active ingredients.

 

What is lemon essential oil for?

The lemon essential oil has excellent properties that are mainly related to its antiseptic and decongestant characteristics.

In other words, it is a very effective essential oil to help the body stay protected against colds, flu and at the same time it provides extra protection for the body in various infections by viruses or bacteria.

Its characteristic aroma can also be very well used to reduce bad smell both in the environment and in the body itself, that is, it is able to improve cases of gingivitis and bad breath in addition to its daily use in cleaning products or as a flavoring agent. home environment.

Another characteristic of the lemon essential oil is its bronchial expansion capacity, that is, it helps to clear the airways and respiratory tracts in a simple and fast way, preventing mucus from accumulating and facilitating the elimination of undesirable secretions.

 

Lemon oil for weight loss

Lemon essential oil has properties that help the body to eliminate stored fat more easily, especially in organs such as the liver.

The astringent effects of lemon oil are very potent and can be used to enhance weight loss and decrease the percentage of fat in the body.

In addition to favoring the reduction of anxiety and consequently improving cases of binge eating that are related to anxiety and agitation on a daily basis.

Lemon essential oil as a tranquilizer

The properties of lemon essential oil can be considered quite effective in reducing anxiety in the mind, since its aroma naturally has the ability to calm the body.

The vast majority of citrus oils have properties that are excellent for fighting depression and anxiety, and with lemon essential oil it is no different, its use can be done daily in order to increase the feeling of well-being and calmness in addition to help organize fast-paced thoughts.

 

Lemon essential oil for nausea and nausea

The astringent properties of this essential oil can be of great help to combat nausea and nausea quickly, as it helps in the regulation of gastric flow.

The lemon essential oil is part of the group of oils that can be ingested without any risk to health and for this reason it manages to be of great help on several occasions that involve malaise in general.

 

Benefits of tea tree essential oil

  • Has antimicrobial properties
  • Relieves nausea
  • Improves digestion
  • Helps in weight loss
  • Detoxifies the body
  • It is antioxidant
  • Improves cases of allergic attacks
  • Relieves cases of bronchitis, sinusitis, rhinitis
  • Helps remove fat in the liver
  • Improves cholesterol in the body
  • Works as a natural flavoring
  • Facilitates the elimination of mucus and secretions
  • Favors cellulite reduction
  • Has calming and antidepressant properties
  • Improves concentration and focus

 

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How to use tea tree essential oil?

Topical use, that is, when applying the lemon essential oil directly on the skin, it must be diluted in some other vegetable carrier oil, as it is very irritating to the skin.

In addition, it is photosensitive, that is, it reacts when exposed to the sun and can cause severe burns, so it should be used preferably at night.

Another way of using the lemon essential oil is through inhalation, together with some electric or personal diffuser.

In this way it is possible to obtain several of the benefits of this oil, because, it is also able to come into contact with the bloodstream even through inhalation.

If the objective is to ingest the lemon essential oil, it is recommended that it be made together with teas, or water, as its concentration can also cause some irritation to the teeth, gums and stomach.

In this way it is possible to obtain the benefits of cholesterol reduction and also weight loss, because, when ingested, the positive effects of lemon essential oil will be enhanced.

 

Where to learn more about lemon essential oil?

If you are looking to learn more about lemon essential oil, and its uses combined with several other essential oils, visit the nutritionist Larissa Scharf's YouTube channel.

This professional specialist in essential oils and its incredible benefits for the health, well-being and good functioning of the organism offers in its channel an infinity of totally free contents about essential oils.

If you are looking for a natural, totally effective, pain-free and scientifically proven option to improve health and quality of life in a way never seen before, learn more about essential oils through the Larissa Scharf channel.

She put together a specific playlist that has more than 40 unique and exclusive videos about different varieties of essential oils and their day-to-day applications.

Access right now by clicking here, and get to know all the wonderful effects that the use of essential oils can bring to your daily routine.

 

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