Meet 10 Super Bodybuilding Tips That Will Help Your Results!

Lately, most Brazilian men and women seek a bodybuilding gym, either for aesthetic or health purposes. So that these people get on well at the beginning of training, several bodybuilding tips are needed, both to obtain better results and to avoid muscle injuries.

The bodybuilding tips available on bodybuilding blogs and websites are great allies for beginners who often do not have a Physical Education professional available at the gym.

Thinking about it, in this article we prepare for you 10 super tips to help you in your bodybuilding journey. Learn how to have good results in your training, how to make a good diet, the importance of rest and MUCH MORE!

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The importance of bodybuilding

Bodybuilding is no longer treated only as a way to obtain muscles, it goes far beyond that, also bringing functional results and improved health.

Many health professionals recommend the practice of bodybuilding for several reasons, whether for increase muscle mass, decrease body fat, prevent injuries, rehabilitation of movements and etc.

This is one of the most democratic sports in existence, and can be played by men, women, the elderly and even children (each profile with its specific training method).

RECOMMENDED READING >>> Beginners Guide to Bodybuilding: Food (diet), Training, Supplementation and Rest

Weight training should be treated as a regular habit, that is, there is no point in going only when you feel like it. This does not bring any benefit, on the contrary, every time you resume activities you will suffer from muscle pain in the following days.

It is also important reconcile bodybuilding with proper nutrition, a proportional rest and in specific cases, with the use of food supplements.

Among the main benefits of weight training, we can highlight:

  • Improved disposition;
  • Muscle strengthening;
  • Strengthening of bones;
  • Good shape;
  • Improved memory;
  • Improved body posture;
  • Decrease in body fat indexes;
  • Improvement of the cardiovascular system;
  • Improvement of the cardiorespiratory system;
  • Improved mood;
  • Feeling of pleasure during and after training;
  • Improvement in sexual performance;
  • Among many others.

ALSO READ >>> Discover the biggest benefits of bodybuilding

However, it is extremely important to always have a Physical Education professional at your side to guide you when performing the exercises. If possible, before enrolling in the academy, ask if they have a professional available to students.

If you don't have anyone to guide you, don't give up. Follow the 10 bodybuilding tips below and ensure good results in your training.

1- Focus

In bodybuilding, you give the orders. That is, to obtain good results in this sport, you will have to dedicate yourself to the maximum. Make weight training part of your routine.

Keep in mind that: habits that you carry throughout your life can damage your results and even your performance during training.

Have maximum focus on bodybuilding

For example: if you train in the morning and arrive too late from a nightclub, you will hardly be willing to get out of bed, let alone go to train.

LEARN >>>  7 tips to stay focused on weight training

So, see what your priorities are. If it is bodybuilding, unfortunately you will have to give up the parties, drinks, evenings that you had before in favor of a bigger goal. Remember: you are the one who dictates the rules!

2- Separate just a day to eat what you like

If you are on a regulated diet, be firm and don't hesitate with the temptations that the world offers. Remember your biggest goal.

However, a refuge does not hurt anyone. On the contrary, can do good for the mind and it can be fuel to be able to continue the diet that, for many, is like torture.

set aside a day to eat what you like! bodybuilding tips

Separate just one day a week to eat what you like, which gives you pleasure. But take the opportunity to "stick your foot in the jackfruit" only on this day, otherwise your plans may go down the drain.

ALSO READ >>> Garbage Day: Learn the importance of it to the diet

3- Be realistic

It is important to know where you are going. At least at the beginning. That way, you can set goals that are possible to be achieved. Because goals that are impossible to achieve, will make you give up easier.

For example, wanting to gain 10 kg of muscle mass in 1 week, or lose 10 kg of fat in 1 week ... These are impossible goals, and this will make you lose your focus and give up your goal / dream.

Bodybuilding tips: be realistic with your goals

Do not want to be like so many bodybuilders that appear in the media, because you are still far from being like them. They are professionals. What you have to do is be inspired by them and not try to imitate them.

4- Be humble inside the gym

Inside a gym everyone is the same. What differentiates one from the other is not the physical capacity, but mental and how the individual's behavior is in that environment.

So, if you think about showing up with a lot of weight, doing the wrong things or acting like a rebellious teenager, forget it! There will always be someone stronger and more rebellious than you.

Weight training tips: be humble inside the gym

It doesn't add anything to your goal, it just makes you act like an asshole and makes you look bad. Be humble and respect people. If possible, help others, inside or outside the gym.

5- Load / weight is not everything

When executing your series of executions, focus on the correct way to execute the movements. Don't worry about the load, at least in the beginning, then gradually increase.

What is important in bodybuilding is not necessarily getting too much weight, but the way the muscle is being worked. Weights or loads are factors that must be treated as a consequence.

Bodybuilding tips: weight is not everything

When you least expect it, you are already taking a lot of weight and executing the movement correctly. Just be patient and maintain consistency.

6- Micronutrients are also important

Don't just focus on macronutrients, that is, proteins, carbohydrates and lipids (fats) and forget about micronutrients, such as vitamins and minerals.

SEE ALSO >>> The importance of micronutrients

It is necessary to have a fairly balanced diet, since the lack of vitamins and minerals can directly affect results and your performance during weight training, and especially your health.

Bodybuilding tips: of importance for micronutrients

Include vegetables, legumes, legumes and fruits in your diet so that you can provide a wide variety of micronutrients to your body.

Another option may be multivitamin supplements, which are excellent for providing this type of nutrient, without requiring much variation in food.

7- No pain, no gain

Never think of achieving something without pain and suffering. Always train to your limit. This is what will bring the maximum recruitment of fibers, generating muscle hypertrophy.

Bodybuilding tips: no pain no gain

However, caution is an indispensable factor. Do what I said yes, but under the guidance of a professional. There is no point training like crazy and training everything wrong. In addition to having no results, you can cause muscle damage.

8- Consult the teacher

Whenever you have any doubts about training or executing movements, don't be instinctive, look for a professional in the area, after all, they are there for that.

Physical Education professionals are responsible for guiding students in the best way so that they can achieve the set goal (be it muscle hypertrophy or weight loss) and also to prevent them from getting hurt by performing wrong movements during exercises.

Weight training tips: always consult the teacher

So, if possible, have a professional at your disposal during your training. If you can't afford it, make the most of your academy's teacher, always remembering that he is there to serve everyone and not just you.

9- Keep your balance

It is of utmost importance to maintain balance while performing the exercises. The imbalance can generate muscle unevenness and this, aesthetically, and mechanically can be extremely negative factors.

Weight training tips: keep your balance

It is normal, especially in the beginning, not to be able to balance bars or dumbbells during the exercises. For that not to happen, ask your teacher, or even a colleague, to help you maintain this balance and execute the movement correctly.

10 No to Anabolic Steroids for beginners

This is perhaps our main tip. Never use anabolic steroids in your first months of weight training. Know your body first, gain training maturity, make your body reach the maximum limit and only after that, maybe, think about the use of anabolic steroids.

Weight training tips: don't use anabolic steroids at first

Anabolic steroids serve to go beyond your genetic limit. That is, if you have been training for 1 year and think you have reached your genetic limit and you need a “help” to keep growing, in that case anabolic steroids may be a good option.

However, we again say that if you are new to weight training, do not use these substances. If you are not a beginner and want to make use of it, seek specialized assistance and do not forget to do the CPT (post cycle therapy).

LEARN MORE >>> Know the Main Side Effects of Anabolics!

Conclusion

We saw the importance of weight training and how it can generate benefits, both for health and for the aesthetics of the body. Follow correctly the tips offered throughout the article and achieve the desired goals.

The bodybuilding tips that are available in this article were written by professionals trained in the sports field. However, nothing you find on the internet will be more important than individual and personalized support.

Good training!

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