A question that I always hear from some students and bodybuilders is: “Is there any exercise that can't be left out of my training?”. And many will respond that it's the basic exercises like free squats, bench presses, deadlifts... Continue reading »Is there a better exercise for weight training?
A very common question, especially among beginners, is: “how many exercises can I do for big muscles and how many for small muscles?”. I think I get this question at least 2 times a week. And to put an end to... Continue reading »What is the ideal number of exercises for each muscle group?
This whole fitness wave that we're on today has brought us many benefits. Television programs show how to stop being sedentary, with tips, reports, interviews, etc. There are several magazines on newsstands about workouts, diets; blogs with… Continue reading »Get to know 3 Popular Exercises in the Gym, but you should RUN!
A key point for any workout to always maintain good regularity, good intensity and good results, is the replacement of exercises, or even the entire workout. It is well known that a workout without modifications for more than 03… Continue reading »Learn 09 exercise substitutions and don't let your workout fall into sameness
We know that the human body always needs new stimuli to respond in different ways. And of course with weight training, this is the basic principle: If we stimulate each time in a way (either by increasing the intensity,... Continue reading »Discover 7 unusual exercises to help you gain muscle mass
Training is very individual, and certainly if you don't do it, no one will do it for you. Training does not depend on anyone else but yourself. However, undeniably, having a good (good) training partner can… Continue reading »How to get the most out of your training partner
Most likely you have heard that “those who practice physical activities” need to eat more properly because their caloric expenditure is greater. However, many times, we don't think about how much physical activities can influence the appetite and more than that,... Continue reading »Can physical exercise influence your appetite?
Are you tired of the same workouts you did in 2016, and in 2017 you wanted to innovate with sets or even different training systems in order to get away from that previous routine or even to provide new stimuli to your body to… Continue reading »Discover 7 ways to modify your training in 2017
Trainings involve factors which, small details not only can but actually make a difference. In fact, for a workout to have an effective beneficial action on the body and generate the desired results, there are countless variables... Continue reading »What is the ideal rest time between sets and exercises
When you first enrolled in a bodybuilding gym, without knowing absolutely anything about the subject, most likely you came across an instructor who instructed you to perform X or Y training, which in most cases... Continue reading »Start with bodybuilding with isolated or compound / multiarticular exercises?