Exercises for biceps
Find out what are the differences between the 3 biceps curl exercises, the barbell curls, hammer curls and reverse curls, and learn when to use each of these exercises in your training.
The brachial biceps are not the main responsible for the volume of the arms, but for their quality, proportionality and for giving a “peak” aspect, after all, nobody likes that shape of an arm which looks “fat”, right? Sure! The biceps… Continue reading »Discover 05 Main Exercises to have Strong and Bulky Biceps!
Hammer curls are one of the most common ways to work your biceps in bodybuilding gyms. That's because, in addition to being a relatively easy exercise to be performed and that doesn't require any kind of complex equipment, the… Continue reading »Hammer thread: correct execution, biomechanics, benefits
Barbell curls are not only among the most common and basic exercises in weight training, but among the best known and most practiced. This is an exercise for the biceps brachii, but it can also work auxiliary muscles like the brachialis, the… Continue reading »Barbell: How to Correctly Perform the Best Bicep Exercise!
The biceps are only responsible for about 1/3 of the volume of the arms. However, they are largely responsible for the "shaping" and the quality that these upper pendulum members have. In fact, it's impossible to imagine a symmetrical body without... Continue reading »Three Tips You Didn't Know to Use for Biceps Training
Free weights, without a doubt, are the soul of weight training and resistance exercises with weights, in general. This is because, the beginnings of the human being, do not refer to deprivations established in developed machinery, but to the... Continue reading »The 4 best biceps exercises to perform on machines
Every bodybuilder dreams of having big, strong arms, as well as being functionally efficient. This is because it is very common that they are considered synonymous with good development or, it is very common that they are related to virility... Continue reading »Meet an arm-wrecking workout
When talking about biceps, many are already alert to see what is the new training invention, trying to increase their results even more, after all, today we can consider it one of the "representative muscles" of bodybuilding. And no wonder, for... Continue reading »Bicep curl, which is the best bar: W, EZ or Straight?