The calves, despite being one of the most worked muscles in the human body due to walking, it is also one of the most deficient groups in most people, including professional athletes. This is due to the fact that it is good… Continue reading »Discover the Best Calf Exercises
Leg development, until recently, was only for women, as most men didn't care about it. But nowadays, with the maturing of the sport, men have started to understand that it doesn't exist… Continue reading »Flexora Table: An Excellent Exercise for Thigh Posteriors
Having big, defined legs is now a dream only for women, but it is also a goal for most men. And one of the best exercises for anyone looking to improve leg size and definition is… Continue reading »Stiff: An exercise to strengthen your thighs
There are many exercises in bodybuilding which are known for their ability to promote incredible gains, whether they are muscle mass, power, strength, increased endurance and other items. However, fundamentally, there are those who can promote all of these… Continue reading »Discover 05 Main Exercises to have Big and Bulky Legs!
One of the muscles that we all have a greater difficulty in achieving good results (increasing muscle mass) is the calf muscle. This is a small muscle, but it needs very well defined strategies to get a good increase... Continue reading »Gemini Seated: How to Correctly Perform this Excellent Exercise
In recent years, leg training has been a major feature in gyms, whether for women or men. And one of the exercises that gained great notoriety with the relevance of leg training is the Leg… Continue reading »Leg Press: Will varying the position of the feet activate different muscles?
The extension chair is perhaps one of the best known movements and also used in the work of the lower limbs as it is, apparently, an easy, safe exercise which will not require great techniques. But is this really true?… Continue reading »Extending Chair: What is it for, Correct execution, Variations and MORE!
The leg press is one of the most common exercises for training the lower limbs, in addition to being one of the great basics for this region. Being considered a multi-articulated and compound exercise, the leg press is used by the most different… Continue reading »Correct 5 common errors in running the leg press
The lower limbs, commonly known as the legs (which, by the way, is a misnomer, as legs involve everything between the knees to the feet and, in fact, we are also talking about the thighs, which are from the knees to... Continue reading »Learn 15 techniques to increase the intensity of leg training