Bodybuilding is a sport that I am passionate about and love, so much so that it's the sport that I choose to live for it, work for it, and grow (not just muscle) with. It's a sport that comes… Continue reading »The truths that didn't tell you behind the current bodybuilding
It's almost Carnival, right around Easter and give all the typical parties at the beginning of the year… However, it's time for you to go after what you might not have done in the previous year and also to optimize your body… Continue reading »Discover 5 tips to improve your health
Have you ever stopped to think about how many benefits bodybuilding has brought you? I'm sure you will… However, most likely you have never realized how much bodybuilding could bring benefits to groups of people… Continue reading »Bodybuilding as an aid for people with special needs
"The mind does, the body obeys." "The great champions start their work and their journey with their minds." Yes… This is all true and these are one of the truest sentences in the world and one of the sentences that… Continue reading »The importance of mind power for the bodybuilder
Today, resistance exercises with weights are perhaps the most performed sports practice in the world. And this is not by chance: In view of the countless benefits it brings in various physical, functional, aesthetic, psychological and mental aspects, it has stood out... Continue reading »Has bodybuilding been synonymous with quality of life for you?
Do you want to know why your evolution in the academy has stagnated? Are you ready to hear some truths about yourself? So read on. But if you're part of this snotty, mimicking generation, read it the same way: the truth doesn't... Continue reading »After all, why aren't you getting results in bodybuilding?
All of us who practice bodybuilding, whether for reasons related to health, aesthetics, the improvement or attenuation of some type of pathogenic problem, by profession or simply for fun, know how specific are the formats that a related routine... Continue reading »The closed world and the bodybuilder's choices
Maybe what makes a bodybuilder so different from the rest of the people isn't his bulging muscles or his apparent muscular definition, maybe it isn't his massive symmetry expressed in years of long hard work, maybe that's not what… Continue reading »The journey through reconstruction: A real bodybuilder's account
How many times have you been inspired by your gym to do that really effective and intense bodybuilding workout, when you got there you came across unpleasant situations which took your concentration and somehow hindered your training? How many times do you... Continue reading »Bodybuilding gym or social gathering spot?
How many times have you dreamed of something? Many, indeed. But, how many times have you fought for this dream and actually succeeded? The times you didn't, have you ever stopped to ask yourself why? When your dreams were specifically related to… Continue reading »The importance of compacting dreams with your reality in bodybuilding