Importance of breakfast in the diet Vegan breakfast preparations are an excellent alternative for those who want to start the day with a healthy and nutritious meal. A good breakfast represents between 20% to 25%… Continue reading »2 Breakfast Recipes for Vegan Menu:
Tips for beginners
Learn some tips so that you can start the gym the right way, and not be frustrated in the near future for not having understood some things before starting.
If you are going to start, have a friend starting or have a swashbuckling friend, share this content with them!
Gaining muscle mass and losing fat are two of the most desired goals for all bodybuilders! Is it possible to achieve both goals at the same time? Find out in this article!
Diet is a word that scares many people. However, that little word should just be synonymous with good eating habits, as a diet is nothing more than that (with exceptions for more specific diets). However, nowadays… Continue reading »Learn 5 surefire tips to start dieting
Nowadays it is very common to see people asking: “which is the best supplement to gain muscle mass”, “which is the best training system”, “which is the best diet” or “which are the best anabolics to get results” . THE… Continue reading »Meet 6 BASIC Factors to Get Good Results with Bodybuilding!
So you're thinking about starting weight training, whether for aesthetic reasons, for health improvements or even to recover from an injury. Well, the beginning is always the hardest way, so have some... Continue reading »First day at the gym: Learn 5 steps to not make mistakes!
You've probably already heard about the concentric phase or the eccentric phase of movement. Still, you may have heard names like “positive phase” and “negative phase”, right? Almost every article where we talk about training, we talk about… Continue reading »What is Concentric Phase and Eccentric Phase?
For those starting bodybuilding, there are many doubts and there are few qualified professionals interested in helping these beginners. The name of the exercises, the numbers, the complicated names of the muscles, etc., after all, everything is new... Continue reading »Supine, pronated and neutral footprint: Know the difference between them!
Whey protein is perhaps the most consumed supplement worldwide, whether by bodybuilders, people who want to improve their diet, by people with diseases or people who need specific protein supplements. Therefore,… Continue reading »Learn 4 tips to buy your first whey protein
We all started doing something one day and of course we were beginners until we managed to learn and improve on it. And it is obvious that this could not be different with bodybuilders. If you are not a… Continue reading »Beginners Guide to Bodybuilding: Food (diet), Training, Supplementation and Rest