Importance of breakfast in the diet Vegan breakfast preparations are an excellent alternative for those who want to start the day with a healthy and nutritious meal. A good breakfast represents between 20% to 25%… Continue reading »2 Breakfast Recipes for Vegan Menu:
Weight Loss Tips
Many people start the process of losing body fat well. They start the diet, start training more intensely and, in the first few days, they can already see results which are encouraging. One, two or three kilos right on the first... Continue reading »What You Should Do to Start Losing Weight!
Lose weight and lose body fat are goals for many people, as this reflects not only aspects related to aesthetics, but also health, which is our most important factor here. Despite being quite... Continue reading »10 Tips for Losing Fats Without Losing Lean Muscle Mass
Gaining muscle mass and losing fat are two of the most desired goals for all bodybuilders! Is it possible to achieve both goals at the same time? Find out in this article!
Many people have the desire to get more defined or reduce their fat percentage, whether for aesthetic reasons or for health reasons. But we know that reducing body fat is a difficult and painful process (psychologically... Continue reading »Learn 6 Tips for Suffering Less in the Period of Fat Reduction (Cutting)
Nowadays, the loss of body fat is among the most sought after goals in bodybuilding gyms. This is because, most people, if they are not overweight or obese, find themselves without a good muscle definition, harming the good… Continue reading »10 Tips: Lose Fat Fast and Healthy!
We know that in the early days, man's diet was very variable: it was necessary to hunt, travel long distances to obtain food, and still, it was not known what the next meal might be, given the possible availability, man adapted to eating… Continue reading »Discover 5 Foods to Help Appetite Control
For most people today, burning fat is not merely aesthetic, but necessary to improve health, correct health deficits and even to reduce the chances of having some kind of complications in conditions... Continue reading »Discover 6 great scientific discoveries about fat loss