Abdominal training tips

Meet 6 mistakes of those looking for a defined abdomen

Having a abdomen with large “buds” it is nothing more than having a good abdominal density, which, therefore, is nothing more than the protrusion of the muscles of the abdominal region, combined with a relative percentage of low body fat, transcending an appearance appreciated by most women and, in the case of conversely, by most men.

Discover 6 reasons why your abdomen is not dense and dry

Although many individuals still insist on saying that they do not like the "six pack abs", we know that, even if it is in their core, he (or she) already dreamed of at least having this "defect". And, let him throw the first stone who never complained about this or that fat in the belly or even for not getting good results in the face of so many efforts.

Continue reading »Meet 6 mistakes of those looking for a defined abdomen