Learn some exercises that can be performed for the dorsal muscles (back) and do your workouts without leaving home during the Coronavirus quarantine (COVID-19).
Back Training Tips
I usually say that among the muscles that we learn to train last are the dorsal muscles, better known as the “back”, responsible not only for the aesthetic issue of the body, but mainly for the functional one. These muscles need to be worked properly so that we can… Continue reading »Learn 4 tips to make your back training more intense!
When I see women at the gym, I usually see them training their lower body parts like legs, calves and so on. However, the vast majority “forget” to train the upper part, such as the back, arms, etc. I'm sorry… Continue reading »Meet a back and back workout for women
Many believe that muscles should be trained separately, that is, one day a week for each muscle group, or that divisions involving two muscle groups should only include a single large muscle, and the second must necessarily... Continue reading »Complete chest and back training (back)
Among the most common training divisions in bodybuilding academies, and which has been used for years, is the dorsal (back) and biceps day, as they are synergistic groups, that is, they perform pulling movements, in a way... Continue reading »Meet an annihilating TRAIN for backs and biceps
Dorian Yates, Nasser EL Sonbaty and, of course, Ronnie Coleman… Three of the biggest names in bodybuilding with the widest, densest and most defined lats who have ever stepped onto a Mr. Olympia stage… Of course, we mortals can hardly make it… Continue reading »Back training: Focus on back width and thickness
One of the three basic bodybuilding exercises is the deadlift, a typical pull exercise which makes it possible to work the body very completely and with great effectiveness, whether in the offseason period or… Continue reading »Know 8 mistakes made in the deadlift (and learn to correct them)
For many people, talking about a fixed bar is talking about torment, something distant or even impossible to be done... This is one of the most feared exercises in bodybuilding, when it should have been one of your best friends... In recent years, every... Continue reading »Learn 3 ways to increase your strength on the fixed bars
When reading the title of this article, you must have been a little confused and not understanding. That's because, for anyone who has read some basic aspects related to bodybuilding, most likely had the information that the lifting... Continue reading »Is the practice of deadlift safe?
It's unusual to see some training divisions in most gyms. The most common divisions we see are the traditional ones, better known as ABCDE in simple system, contemplating a muscle or a muscle group per session, the ABCD trainings, normally... Continue reading »Back and thigh / leg training for advanced bodybuilders