The Tabata method is a relatively new training system, it has been gaining space in many bodybuilding gyms, making some people become adept at it and manage to keep their physical activity routine active and frequent.... Continue reading »Tabata Method: Short and Intense Workouts to Lose Fat!
Functional Training Tips
Most likely, you have already heard the term “functional training”. Currently, this method has been widely used in gyms in order not only to motivate people to follow the necessary protocols for a good physique and a… Continue reading »Functional Training: Know its benefits and how to practice this modality!
These days, in the training of the dorsals, I was finishing it with some sets in hyperextension, looking for work in the lumbar region and a strengthening of the paravertebrals. The exercise was being performed not with washers, but with the bar resting on… Continue reading »Functional exercises: Do they really work for the bodybuilder?
O core training (core training), another one of functional training from the fitness era, it has been one of the main methods used today for the elaboration of physical exercises in the most different corners of the world and in the most different fitness centers and gyms. Representing one of the trainings that promises health, fitness and excellent physical capacity, the core training today can be considered one of the most present alternative training among the most different individuals practicing or not bodybuilding.
Despite the relevance and popularity that has been occurring in recent years, core training has been constantly criticized by some more conservative professionals of basic training methods, claiming this degree of ineffectiveness, while, on the other hand, most of its practitioners shows a certain continuity and interest in the practice in view of the results it obtains. But, after all, what is core training? Is it really advantageous and can it be applied to any types of individuals? Was it just another innovation of the fitness era just to deceive its consumer and make an extremely profitable marketing move? Well, we'll find out next ...
Continue reading »CORE Training: Something effective for bodybuilders?
Functional training it is something that today is much discussed and we can say, "it is fashionable". In several gyms across the country, you see people using these tactics to try to improve their body condition and it certainly works. However, is this type of training worthwhile for us serious bodybuilders?
Training, when looking in the dictionary, is described to us as “Get used, train or undergo training (…)”. Thus, training is the act of training or the act of “educating” a certain creature, a certain part of the body, a certain way of thinking, among many other ways. For example, someone who studies mathematical calculations for the entrance exam is actually “training his mind” for that discipline and for the simplest ways to think about how to solve that problem, calculation or something like that.
Every time we come across the different methods that exist to train the human body, we are surprised how much they are linked to the practice of basic bodybuilding, making them practically always synergistic with it. Obviously, these trainings, how is the… Continue reading »Plyometrics and weight training: Is there a relationship?
In the last year, the Brazilian economy sector grew around 2,7%, according to some references on Globo.com. And, with this increase in the economy, one of the sectors that has stood out the most in the health area is the Spas,... Continue reading »Understand what functional training is