If you've already trained something related to explosive strength, like some powerlifting techniques or even watched a professional training of this nature and, recently, many bodybuilders such as Fouad Abiad, Akim Williams and others… Probably, you should… Continue reading »Guide to using better rubber bands in bodybuilding training
Strength Training Tips
We know that the increase in strength is not directly related to the increase in muscle mass or even that big muscles do not imply great strength. However, we know that strength can be defined as the ability to overcome resistance and… Continue reading »Discover 5 tips to increase your strength in weight training exercises
German Volume Training is a training system created by Rolf Fesser who was coach of the German weightlifting team in 1970. This training at the time was a great help for athletes in gaining mass… Continue reading »Some advantages and disadvantages of German Volume Training (GVT)
Do you want to increase your power and strength, optimizing your training and having improvements in terms of physical, neuromuscular and performance-related results? You want to increase your muscle mass, your strength and at the same time optimize your… Continue reading »Meet 10 Louie Simmons strength training laws
Characterized by low training volume and very high intensity, strength training follows guidelines which aim at the main work on type II fibers, responsible for the brute strength of the muscle. On the other hand, the most voluminous trainings have… Continue reading »Can strength training be combined with high volume training?
Weight training is a sport which is qualified as a “strength sport”, although this definition is not exactly what I prefer. And it's no wonder that great athletes weren't necessarily strong, for example, the famous short man Lee… Continue reading »Learn 3 tips to increase your strength in weight training
Strength training is disregarded by many individuals, however, this should be one of the basic principles for those who work with overload, or for individuals who perform work under muscular resistance. That's because strength training allows for adaptations not... Continue reading »Meet 3 frequent mistakes made in strength training
When we refer to the concept of strength sports, we are necessarily directing our thoughts to sports that involve the use of musculature to perform some specific work. However, when we talk about bodybuilding itself, I believe that “the sport of… Continue reading »Is strength training important for the bodybuilder?
Whenever we refer to a maximum strength training, which may be a training aimed at bodybuilding athletes or even powerlifting athletes, we come across exercises as simple as possible (and compound) seeking... Continue reading »One-sided exercises in strength training
In this article, we'll know a basic workout for those who are starting powerlifting. They are short, brief and explosive workouts. In addition, the 3 main modalities are combined as a focus. Meet a workout with a frequency of 3 times a week… Continue reading »A powerlifting workout