Discover 4 tips on what to do and 4 tips on what not to do during your leg training! And learn how to further optimize your lower limb results.
Leg Training Tips
The squat is the most natural movement in the human movement repertoire. The act of squatting has been around since childhood, whether to pick up objects on the ground, or to rest your body, etc. However, over the years, and… Continue reading »Know 5 reasons that are causing you problems to squat
Training legs is not a matter of preference or even desire: It is a must for everyone who wants results! And, it's no use saying that you, whether you're a man or a woman, like leg training, because, if that's the case, or... Continue reading »Meet 7 Factors That Can Hinder Your Leg Training!
One of the workouts that scares the guys who train hard is leg training. There is a dark cloud that hangs under that day and some reports of anxiety, excessive sweating and hypotension help to darken this training so... Continue reading »Get to know the SUPER training of Concrete Legs
Having a beautiful buttocks (buttocks) is every woman's dream. A pert butt, with volume, density and definition, is the pinnacle of female bodybuilding. However, we men, despite not being our consumption dream, must also… Continue reading »Build good glutes: training, nutrition, supplementation and tips!
The lower limbs, commonly known as the legs (which, by the way, is a misnomer, as legs involve everything between the knees to the feet and, in fact, we are also talking about the thighs, which are from the knees to... Continue reading »Learn 15 techniques to increase the intensity of leg training
The free squat is one of the most primitive movements in the human body. This is because, still in the womb, the baby is in a “squatting” position, that is, crouched down. After leaving the mother's womb, the baby learns, among its first... Continue reading »Three benefits of free squats (you didn't know about)
The thighs can be defined as the upper portion of the knee joint and are formed by a very broad muscle complex. We can mention muscles present there, such as the sartorius, the tensor fascia lata, the medial thigh muscles, and maybe... Continue reading »Learn 8 techniques to use in your previous thigh training
Today, you'll learn about how to make your legs bigger, stronger, more vascular. Get ready for a lot of blood, sweat and tears, it's going to be the most intense leg workout you've ever done! There was a time when I… Continue reading »Extreme leg training: out of the conventional