Shoulder training tips
Learn how to do a super shoulder workout using just a pair of dumbbells. See how the results can be quite satisfactory when performed correctly.
Have you ever stopped to think that we always want more advanced techniques in order to progress in our workouts? Have you ever thought about how important it is to know them and know how to use them? Of course, yes, and I'm sure you often try... Continue reading »See 4 Shoulder Training Strategies That Can Ruin Your Results
Deltoid training can be considered one of the most complex in bodybuilding. Although it seems simple, properly recruiting the deltoids is hard work, as we are talking about several structures which, in addition to being complex, are… Continue reading »Deltoid training: Know the most important points
The deltoids are among the muscles that bring greater beauty to the trunk, both for men and women, in their proper proportions. In males, they help in displaying a V-shape, in order to make them finalized underneath, giving… Continue reading »Deltoid Training: Focusing on the Three Heads
In this article, I want to invite the reader to experience in a practical way a shoulder-breaking workout. I want you to drop the workout you're currently doing and try this one! And then come here to give your honest testimony. Shoulders have always been… Continue reading »Destructive shoulder / deltoid training!
Being widely used in countless sports, rotator cuff injuries are not exclusive to bodybuilders, but can occur in many sports, especially those that use a lot the movements brought by them. Sports such as table tennis, tennis… Continue reading »Tips to prevent rotator cuff injuries
The shoulders are, in fact, a generic term for a set of joints, muscles and ligaments which together constitute the part of the human body with greater freedom and greater instability, allowing a very wide range of movement,... Continue reading »Learn 3 tips for training shoulders more effectively
I have always been a person in favor of the ABCDE training method, where each day of the week a muscle is trained (or more, as long as they are synergistic) and only repeats the training next week, that is, the muscle is trained 1x per... Continue reading »Why shouldn't we train shoulders more than once a week?
The muscles that make up the shoulder are responsible for conferring not only aesthetic aspects, but mainly functional aspects to the arm, through very peculiar movements and a very complex biomechanics that require care and specific needs for training, recovery and... Continue reading »Shoulders: a misunderstood group in bodybuilding