I think that after a good chest, every male bodybuilder's dream is to have big, strong and dense arms... The arms are part of a good torso, whose development is essential both in males and in... Continue reading »Meet 10 Basic Mistakes That Are Hindering the Development of Your Arms
Training tips for biceps
Among the most common training divisions in bodybuilding academies, and which has been used for years, is the dorsal (back) and biceps day, as they are synergistic groups, that is, they perform pulling movements, in a way... Continue reading »Meet an annihilating TRAIN for backs and biceps
The biceps are only responsible for about 1/3 of the volume of the arms. However, they are largely responsible for the "shaping" and the quality that these upper pendulum members have. In fact, it's impossible to imagine a symmetrical body without... Continue reading »Three Tips You Didn't Know to Use for Biceps Training
Although not the major constituents of the arms, the biceps throughout history have been one of the most valued groups among professional bodybuilders and bodybuilders in general. Having essential functional, anatomical, physiological and aesthetic aspects, this muscle… Continue reading »Meet 4 little used exercises in biceps training
The biceps brachii are muscles extremely known for their characteristic of pulling movements with the arms and, aesthetically, for the quality they give to this same region. Being assisted by other muscles, such as the coracobrachialis, brachialis, brachioradialis, the… Continue reading »Learn 6 tips to increase your biceps
After the pectorals, the muscle that is most valued and also spoken within the bodybuilding academies are the biceps. Despite all this popularity, they are a fundamental part of a synergistic, strong, symmetrical and dense structure of the trunk, whether in the female body or in the male body. Therefore, having stronger biceps is fundamental in the search for the “perfect body”.
Increasing the intensity of biceps training is a fundamental aspect for the growth in results, whether aiming at the general increase in lean mass, the design of a certain portion of the biceps, the increase in strength or any other, such as the famous biceps ”, which can also be inserted in the aesthetic qualities of it. But, how to increase the intensity of bicep training? That's what we're going to teach you in this article.
Continue reading »Discover 3 tips to increase the intensity of bicep training
The biceps is one of the most targeted muscles for hypertrophy by bodybuilders, as it is easily visible on the arm, arousing a lot of interest. Many people, by the way, usually associate the size of the arms with “biceps”, however, the… Continue reading »Main mistakes made in training biceps
After the barbell curl, so my memory doesn't fail me, the alternate curl is one of the best known exercises used in weight training for the development of the biceps brachii. However, like any taxed exercise, some apparently certain vices can… Continue reading »Know 3 errors in the alternating thread and know how to correct them
Barbell curls are perhaps the most effective and at the same time most used exercise for the biceps. And, in fact, when performed correctly, it greatly demands them. Discover some of the great myths that one of the most… exercises Continue reading »Discover 3 great myths when doing barbell curls