I think that after a good chest, every male bodybuilder's dream is to have big, strong and dense arms... The arms are part of a good torso, whose development is essential both in males and in... Continue reading »Meet 10 Basic Mistakes That Are Hindering the Development of Your Arms
Training Tips for Arms
Big arms are the dream of many people, especially men who are bodybuilders. In general, this is due to the fact that they are directly linked to strength and virility, and they are also... Continue reading »Discover 10 Tactics for Developing Big Arms
Triphase Training is a 3-phase exercise program designed to add lean muscle mass to your body. Each phase is three weeks long and targets a specific training variable. The training routines are… Continue reading »Triphase Training: Correcting asymmetry in the arms
Bodybuilding Pimples: Who ever asked you how big your arm was, and when you answered, you were ridiculed? And how many times have you measured their circumference and been disappointed in yourself? HE ARRIVES!! ENOUGH OF ALL OF THIS!! NOW… Continue reading »Optimize arm training and get better results
Training arms requires not only strength, dexterity and concentration, but mainly the use of techniques which can optimize your training, leaving them intense and, at the same time, fast, since the arms (biceps and triceps) are small muscles, used in … Continue reading »Turbine your arms in 45 minutes
Want to develop forearms worthy of being compared to the spinach-eating sailor character? For that, just face our 4-week training program. It will be 4 weeks in hell, but the result will be worth every drop of sweat. Remembering, obviously,… Continue reading »Popeye's Forearm Training!
When we talk about bodybuilding, we immediately remember big, strong and dense arms (at least we men, we remember that) and this is one of the greatest desires of every bodybuilder. Who has never heard the phrase “life… Continue reading »Learn 7 reasons why your arms don't grow!
"How much arm do you have?" Perhaps this is one of the most frequent questions among bodybuilders, especially beginners or those who are at an amateur level. This is because, from an early age, the importance of this muscle grouping is recognized,... Continue reading »Methods and secrets for strong and large arms
Talking about forearms is necessarily talking about what constitutes them, which are basically the flexor and extensor muscles of the forearm, in addition to those related to pronation, supination and joint stabilization movements. These many muscles actively participate not only… Continue reading »Learn 3 tips on how to prevent forearm overtraining
Wrists are joints that are often neglected by us due to the great functional importance they exert. As one of the most complex joints in the human body, they participate in the stabilization of many movements, as well as directly participating in the action of… Continue reading »Discover 5 exercises that can prevent wrist injuries