We all know that proper nutrition promotes a plenitude of nutrients to the body which may be sufficient for it to carry out its endless physiometabolic functions, thus allowing life to exist. In addition, nutrition has… Continue reading »Meet 4 classic mistakes made in the meal before bed
There are many people who train in the early hours of sunrise. Obviously, for individual reasons of preference, because they only have that amount of time available, or for some other reason. Regardless, the fact is that they train in the morning, where… Continue reading »Morning training: How to properly nourish yourself?
Keeping in shape throughout the year is hardly something that an individual who does not have good discipline can achieve. Arguably, aspects such as the practice of physical activities, correct eating and due rest are the most influential factors for this continuity, which for most individuals is not present.
Although the continuity is not revealed by the majority, in some periods of the year, this changes from simply not being revealed to being “relaxed”. And yes, I am talking about the winter periods, when individuals usually gain good amounts of weight due to the absence of physical activities and excess food. For this reason, we can justify the great search for good shape in summer times: In addition to showing our body more due to the clothes used, many still want to be well on a beach or even in a club with a pool, where the body is still most displayed. Thus, it is difficult to meet an individual who does not want to make a good impression, or at least to be satisfied and comfortable with himself, isn't it? This means, in most cases, an incessant search for protocols that can be fast, which are not always the best options for the body and health.
Continue reading »Discover 10 tips to stay in good shape all year
Winter is known for a time when the warmth of a warm place, accompanied by good people and good activities, become fundamental factors to successfully complete this stage. However, it is at this same time that many begin to enter… Continue reading »Meet 8 tips to keep fit and not get fat in winter