Who has never seen someone saying they were afraid to do weight training because they had had a bad experience in the past and got injured? Or, who has never heard that bodybuilding is very dangerous? Who never thought that bodybuilding… Continue reading »Why do so many people get injured practicing weight training?
Injuries and preventions
Any type of physical exercise, whether practiced by athletes or weekend gymgoers, can entail a risk of more or less serious injuries. Within bodybuilding, compared to other sports such as wrestling or gymnastics,... Continue reading »What are the most frequent injuries to bodybuilding and how can I avoid them?
Epicondylitis are inflammations that can be acute or chronic (or even chronic and present periods where the pain is acute) and that affect the epicondyles, which can be the lateral(s), medial(s) or both. This region, by its... Continue reading »Exercises that should be avoided by individuals who have epicondylitis
If you train seriously, you've probably experienced pain in your knees, back, and lower back. Very common among gym goers, these pains are often left out, neglected, causing an even greater problem in the future. Prevention is always better… Continue reading »Pain in the knee and back: exercises to soothe
One of the worst nightmares for anyone training bodybuilding is an unexpected injury. In addition to the immense pain and discomfort that an injury can bring, it will necessarily make you interrupt your training, causing muscle and esthetic losses, which it can do... Continue reading »Discover 5 tips to avoid injuries in bodybuilding
We know that bodybuilding and its results are based on three fundamental and irreplaceable pillars. They are: Adequate training, adequate nutrition, and adequate rest. It's no use if these three main points are not individually... Continue reading »Discover 3 treatments that will help your gains in bodybuilding
It's been said that bodybuilders live under intense stress, and that's true. Most have discomfort in the musculoskeletal system, another good portion a tremendous difficulty in sleeping, some others suffer from constant pain and so on. Continue reading »Chronic muscle tension: what it is and how we can treat it
Practicing physical activities is a very healthy thing, we all know that. And when we talk about bodybuilding it is really something that should be practiced by everyone, after all, there are countless benefits, from teenagers to the elderly. However, culturally, we have the… Continue reading »Discover 3 reasons why overweight can harm your body
Tendinitis is a more common disease over the years, especially athletes. This illness usually occurs due to external and internal factors. External, can be characterized as the selection of exercises, the intensity and duration of each of these exercises, factors... Continue reading »Discover 8 tips to prevent tendonitis in bodybuilders
Many people train hard to achieve their goals. They look for specific training methods, adapt to some of their needs, modify the way they eat, start to standardize their day and set goals to be achieved. Nonetheless,… Continue reading »Injuries caused by neglect of training in some parts of the body