Considered as one of the most important meals of the day, the one that comes after training, known as the post-workout meal, is of real importance, as it is through it that recovery from the wear caused by training begins, generating the... Continue reading »Meet the Best Post-Workout Supplements (2019)
Who has never heard that whey protein with maltodextrin should be consumed post-workout to improve your recovery? And who has never heard that there are currently better options than maltodextrin/dextrose, such as the consumption of waxy maize or… Continue reading »Do I need to use carbohydrate supplements in the immediate post-workout?
Do you feel like you need something more after your workouts? Do you feel your recovery is taking too long or is it no longer as effective as before? Well, if you're feeling limited in these principles, it's time to get to know… Continue reading »Recover X: a muscle recuperator for intense workouts
Physical activity is indisputably essential for good health. However, when the practice of the exercise is seen as medium to high performance, normally some factors present themselves as limiting its continuity. Among these mechanisms, some are products resulting from… Continue reading »L-Carnosine helps to reduce the effects of muscle fatigue
"Ingest 30-60g of maltodextrin with 30g of whey protein in the immediate post-workout." This is one of the most common phrases we can read or hear when it comes to immediate post-workout. This, most likely, because old protocols were used in this way, after all,... Continue reading »Post-workout with whey protein or protein blend?