Workouts

Training for deltoids and trapezius

Discover a workout focused on deltoids and trapezius

Training for deltoids and trapezius

Deltoids and trapezius? A quick workout for this muscle group, responsible for the width of the trunk and, for symmetry with the rest of the body. A group that must be worked in a particular way, due to the type of fibers it has.

Deltoids they have unusual fibers, so they must be worked in an unusual way with the rest of the body's muscles. Know a workout and use it in the best possible way.

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