Triphase Training is a 3-phase exercise program designed to add lean muscle mass to your body. Each phase is three weeks long and targets a specific training variable. The training routines are… Continue reading »Triphase Training: Correcting asymmetry in the arms
That's an excellent question! Sometimes people like a particular exercise sheet so much that they don't change the workout sheet for months and months. By exposing this feeling to the weight training teacher, he accepts without thinking,... Continue reading »If I don't change my training, will the body stop responding to stimuli?
As we know, many people who enter the gym looking for improvements in their bodies, end up facing the need for a routine that fits their profile. And that's where many bump into and get lost when doing routines of… Continue reading »Meet a complete workout routine in 16 weeks
Discover a workout focused on deltoids and trapezius
Deltoids and trapezius? A quick workout for this muscle group, responsible for the width of the trunk and, for symmetry with the rest of the body. A group that must be worked in a particular way, due to the type of fibers it has.
Deltoids they have unusual fibers, so they must be worked in an unusual way with the rest of the body's muscles. Know a workout and use it in the best possible way.