Teas: Learn what they can do and what are their benefits!

Winter is coming, it is common for people to start looking for tea recipes to keep warm. And not only that, teas end up being used for various purposes, such as increasing metabolism, helping with diuretic function, improving digestion and much more.

But do they really have these properties? And what are the right teas to take in each case? For that we will tell you in this article, what are the myths and truths about teas and health. Check out!

Do teas help you lose weight?

The first question of many is about the effects of teas on weight loss. Because much is said about various types of teas that help with weight loss, there are the most varied, that it is possible to get lost with so many options and so many effects that they are able to promote.

slimming tea

But the truth is that it is not teas that will help with weight loss, but other properties that they have that will contribute in general to the results. However, it is necessary to know that it is not enough to take the teas, without changing the diet and daily habits.

If you are already in a process of dietary reeducation and practicing physical activities it is possible that you will have good results with the use of teas. And to help you, we will list some of the teas that can help in this process, since they have the function of increasing metabolism, helping to end fluid retention and improving the process of digestion of food.

If that is your goal some options are:

  • Green Tea
  • Hibiscus tea
  • Ginger Tea
  • Mate tea
  • Matcha
  • White tea
  • Star anise tea
  • Lemon tea
  • Valerian Tea
  • Hop Tea
  • Lavender Tea
  • Mint tea

All of the above teas have a thermogenic function, which speeds up the burning of fats in the body and the digestion of food.

Do teas help cure diseases?

Another great demand for teas is for some disease, they are very famous for helping to improve colds and flu, in addition to headaches, stress, body aches, bronchitis, among many other diseases.

And the truth is that teas can indeed help in the treatment of some diseases, as long as they are accompanied by a treatment together with a professional.

teas to cure diseases

But some teas that are great to help improve health, improve sleep, mood and give that energy up for the day to day are:

  • Chamomile Tea: Prevents insomnia and promotes peaceful sleep
  • Cinnamon Tea: Thermogenic and aids digestion
  • Mint Tea: Improves digestion
  • Lemongrass tea: Improves mood, soothing and anti-stress
  • Elderberry Tea: Flu
  • Garlic Tea: Flu and Colds

You can also make modifications to teas, adding ingredients from other beverages to enhance the results and benefits. For example, mint tea can be made with lemon and honey so that your body absorbs all of these benefits.

Can pregnant women drink tea?

Those who are pregnant should be aware that not all teas are released for consumption by these women. Since some, like cinnamon tea, can cause involuntary contractions in the uterus, which can cause a miscarriage.

In addition, some teas can have a calming effect and end up lowering the pressure a lot, so before you start taking any type of tea frequently, consult your doctor so that he can advise you on the best drink for you to drink during this period without cause problems with your pregnancy.

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