O whey protein is the most famous supplement in the world. Even those who do not practice weight training know or have heard of it. However, a variation of this product has stood out every day: the Female Whey Protein.
Female whey protein is a supplement very similar to traditional whey, however, there are some differences that were designed exclusively to meet the goals of women.
Its benefits guarantee better results in bodybuilding and still guarantee a better appearance of the skin, hair and nails, which for most women is essential. After all, vanity cannot be left out, can it?
In order for you to better understand this subject, we have prepared this article where you can get all information about female whey protein such as What is, what is it for, collateral effects and much more!
Let's go then?
What is it?
It also promotes better performance in training increasing the chances of success in the results, in addition to fighting deaf muscle pain in the post-workout.
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Although there are few supplements made exclusively for women, female whey protein has been gaining more visibility in sports, its beneficial effects are scientifically proven.
What is female whey protein for?
The main functions of this type of whey are very similar to those of traditional whey, since it also contains in its composition amino acids as Leucine, Valine, Isoleucine (known as BCAAs), in addition to glutamine and arginine.
A Leucine is one of the amino acids that most generate muscle hypertrophy. It helps in the recovery of muscle tissues that are recruited during training, thus promoting greater gains in lean mass.
Valine is also one of the essential amino acids (which are not produced by the body) that generate the most results. In addition to acting directly in the construction of muscle tissues, it reduces post-workout pain.
Isoleucine is not left behind either. In addition to also participating in muscle building, she acts in burning body fat, transforming them into energy for the body, which provides much more disposition for training.
A glutamine works to occur the proper functioning of metabolism, in addition to preventing the dreaded muscle catabolism, which is the loss of lean mass. It also helps in the recovery of muscles, fights pain and prevents muscle fatigue (tiredness), in addition to many other benefits.
A Arginine is an amino acid that promotes the transport of oxygen to all tissues in the body, including muscle tissues. In addition, it guarantees several other benefits such as proper functioning of the immune system.
What are the benefits?
See what are the main benefits that all components present in female whey protein can generate to the body and thus guarantee better results in bodybuilding.
- Fights muscle pain;
- Promotes muscle hypertrophy;
- Assists in burning fat;
- Reduces wrinkles;
- Improves the appearance of the skin;
- Controls appetite;
- Improves the immune system;
- Assists in the health of nails and hair;
- Improves the cardiovascular system;
- Among others.
Well, now that we know all the advantages that this supplement is capable of providing, and it is extremely important to use it correctly, so that in addition to having benefits, it does not develop side effects.
How to take?
Basically, there is no difference between how to take female whey protein and traditional whey protein. That is, you can take it with water or milk in the post-workout period. The amount will depend on the recommendation of the product manufacturer itself.
Difference of female Whey Protein to common
As we have seen, female whey protein contains many of the same elements that make up traditional whey. However, this supplement, which is exclusive to women, has some more elements such as collagen, elastin and soy protein.
Collagen provides women with a less flabby and healthier looking skin. At the same time, elastin promotes greater skin elasticity, making it even firmer. The soy protein acts to control hunger, thus avoiding excess weight.
Is female whey protein fattening?
As with traditional whey, female consumption should be cautious and following the appropriate consumption recommendations. Following these steps, he it will not cause increased levels of fat.
However, if these guidelines are not followed and the person who consumes overdoses, unfortunately the chances of gaining weight will greatly increase. That's because, when present in excess in the body, protein turns into fat.
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In addition, you need to have the common sense to only consume this supplement if you are really going to train. That is, no there's no point taking whey protein and sitting on the couch without exercising.
Another important point to be highlighted is that the correct consumption of female whey protein can even be beneficial for weight loss, since the soy protein present in it ensures greater satiety, making you eat only what is necessary, avoiding like eating junk food like sweets that are mega caloric.
Side Effects and Contraindications
In addition to the possibility of putting on weight (if this supplement is not consumed properly) whey protein can generate some harmful effects for people who are lactose intolerant, since it is derived from whey protein.
Among the main reactions in lactose intolerant we can highlight:
Whey protein can be consumed by almost any type of person who wants to increase their muscle mass or who has low levels of protein in the body.
However, we must warn that these supplements not recommended for pregnant women, since the compounds present in it may not do well for the development of the fetus.
In addition, people with kidney (kidney) problems or other illnesses should consult a doctor before making use.
Is it worth taking female whey protein?
As we have seen, female whey protein is a product exclusively for women and that generates more benefits, because the amounts of elements in its composition are greater. That way, we can say that yes, it is worth choosing it.
So ladies, if you have a product manufactured exclusively with you in mind and that guarantee better results for your bodybuilding goals, why not make use of it?
Where to buy?
There are several brands of supplements that manufacture female whey protein and are sold in different places like pharmacies, drugstores, supplement stores or even in some supermarkets.
There are also virtual supplement stores that guarantee the best comfort when buying, since you don't even have to leave the house, just access the internet and search for the best store.
However, there are even more practical ways to choose your product, either by price or brand, and the best: free! I'm talking about the service that Supp provides, the first supplement comparator in Brazil.
The only job you will have is to type in the desired product. After that, they will inform you which store has that same supplement at the best price, in addition to giving you the option to compare with other brands and to know which one is more efficient for your goal.
In this article we managed to get a better idea of one of the supplements that has been gaining more and more space in the sports world, which is female whey protein.
We saw that he is as good as traditional whey, or even better, depending on the objective. This is because, it contains elements that the traditional does not have as the collagen and soy protein.
If you are going to consume this supplement, take another look at the topic where we talked about the possible side effects and contraindications. That way, you will not put your health at risk.
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