Lavender Essential Oil: What is it for and benefits?

 

Lavender essential oil is considered by many to be the most special of all, because, in addition to being the best known, it is also the most used worldwide

Its mechanism of action interacts directly with the central nervous system and for this reason it is able to trigger feelings of inhibition and suppression, that is, it calms and reassures in a powerful and extremely effective way.

Lavender oil also stimulates the increase in the natural production of melatonin, which is one of the hormones that stimulate quality sleep and an invigorating rest.

It is an essential oil that has virtually no side effects to the body, and contributes with several benefits for the proper functioning of the body, so that it greatly improves well-being and quality of life when it is used frequently.

 

Lavender essential oil

Lavender oil can be used as a powerful analgesic agent, in a way that helps the body to reduce pain in general.

Another potential use of lavender essential oil is aimed at reducing stress and anxiety, as its principles are directly related to promoting the feeling of calm and tranquility in a very natural way.

It can also be used topically to alleviate sunburn, or, common burns in a way that is able to assist cell regeneration at the site and accelerate the recovery of the quality of the affected skin.

 

Lavender oil for sleeping

Using lavender oil to sleep is very useful and effective, since only 1 drop of this essential oil can provide greater calm and tranquility from the moment before sleep.

When used on the pillow, lavender essential oil stimulates a greater and more accelerated production of melatonin, and this makes sleep more profound and invigorating.

It is important that sleep has an appropriate quality, because in this way the body is able to regenerate and recover in a more accelerated way and avoids major complications, whether from diseases or issues related to physical and emotional well-being.

 

Lavender essential oil for hair

The use of lavender essential oil stimulates collagen production by the body, this can be quite effective in improving the quality of the skin, as well as the scalp.

At the same time it stimulates better skin health in general and prevents hair from becoming fragile and brittle.

It is incredible to reduce irritation, itching and some types of illnesses that affect the scalp and also the hair strands in general.

 

Lavender oil for anxiety

Lavender essential oil has natural properties that promote the deceleration of the central nervous system, which automatically provides more calm and tranquility for the day to day.

That is, when using it daily it is possible to maintain tranquility and serenity for an excellent period of time, in order to alleviate the symptoms of anxiety and favor the general well-being.

Therefore, by including lavender oil in everyday life, anxiety symptoms tend to be reduced to the maximum so that it is possible to obtain an ideal quality of life, without the need for constant worries and insecurities in life.

It is one of the most complete natural options that exist with regard to substances that do not have any type of side effect, basically, the positive effects of lavender essential oil are as powerful as the black stripe remedies, however, without the inconvenience that they are. serious side effects.

 

Benefits of lavender essential oil

  • Reassures and soothes
  • Has sedative function
  • Antihistamine properties
  • Anti-inflammatory ability
  • It is antidepressant
  • Antispasmodic
  • Increases melatonin production
  • Helps with healing
  • It is natural fungicide
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How to use lavender essential oil?

The topical use of lavender oil, or, local application should be made in order to dilute the oil, because, even though its toxicity is low, it can cause irritation in some cases of direct contact with the skin.

To alleviate pain and accelerate wound healing, it is recommended that a few drops of lavender essential oil be diluted in some other vegetable oil.

To promote improvements in sleep quality, an option to use this oil is to use 1 drop inside the pillow a few minutes before bedtime, because that way the active ingredients will be released gradually during sleep.

For emotional improvements or calming and calming effects of lavender essential oil, it is recommended that it be used in electric or personal diffusers, so that it is possible to inhale its aroma and obtain the benefits mentioned above.

In this case, a few drops diluted in water in the electric diffuser will be enough to be able to spread it in the environment and in this way all the active ingredients will be enhanced.

 

Where to learn more about lavender essential oil?

If you are looking to learn more about lavender essential oil, and its uses combined with several other essential oils, visit nutritionist Larissa Scharf's YouTube channel.

This professional specialist in essential oils and its incredible benefits for the health, well-being and good functioning of the organism offers in its channel an infinity of totally free contents about essential oils.

If you are looking for a natural, totally effective, pain-free and scientifically proven option to improve health and quality of life in a way never seen before, learn more about essential oils through the Larissa Scharf channel.

She put together a specific playlist that has more than 40 unique and exclusive videos about different varieties of essential oils and their day-to-day applications.

Access right now by clicking here, and get to know all the wonderful effects that the use of essential oils can bring to your daily routine.

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